Remember that time when we were kids and loved candies? Our moms probably had to fight with us every day just to get us to brush our teeth. And when she tried to take away those colorful candies from us, we would throw tantrums. She tried to warn us about toothaches and we would ignore it. But, I bet many of us also have a memory of sharp pains on our milk tooth. I remember being 7 years old when it happened to me. My mom took me to the best orthodontist in Kolkata to pull out two of my milk teeth. Turns out I had tooth Cavity. Guess our mothers were right all along.

What is Tooth Cavity?

By definition, it is a breakdown of teeth due to acids made by bacteria. Due to the lack of basic oral hygiene, a bacterium finds a place to thrive. Then they start breaking down food debris and sugar. An acid is formed as a result of it. It is this acid that starts dissolving the enamel surface of the teeth and a hole is formed. It starts as a small white shot but if left untreated, will turn into a big black hole we are all scared of. And what comes with it is scarier, excruciating pain.

So, what causes it?

Two things- Lack of proper oral hygiene and excessive consumption of sugar. Although we are adults, sometimes we skip brushing our teeth twice a day as prescribed by our dentists. A study conducted in America in 2016 found out that a massive 32% of the population has never flossed in their life. Philippine, Poland and Bolivia have a history of worst oral hygiene. The other side of the coin is excessive sugar intake. Be it in the form of colorful soft drinks, warm baked goods or our favorite chocolates, excessive consumption of them takes a toll on our teeth. The United States, Germany and the Netherlands lead the way in this category. At least in the latter category, India is in a much better state.

What can we do about it?

If a large cavity has already formed, the first thing to do is to run to the best dental clinic in Kolkata. Professionals are dealing with dental issues for several years and would know what to do. Listen to their advice, follow their instructions and take your prescribed medicine. To prevent the cavity from forming in the first place, we need to take the following steps:

  • Brush your teeth at least two times every day with any toothpaste which contains fluoride.
  • Floss your teeth daily.
  • Rinse daily with a fluoride-containing mouthwash.
  • Eat nutritious and balanced meals, high in calcium and limit sugar intake.
  • Drink at least 500 ml of fluoridated water every day.
  • Go for Teeth Whitening in Kolkata for getting rid built-ups
  • Adults should also visit teeth care multispeciality dental clinic near them.
    If you are having any dental problems and are currently living in Kolkata visit top-notch clinics like Smile Signature Kolkata for the best dental solution. Click here for contact details.