It’s been a long you are trying on different diets and exercise but nothing is helping your belly fat disappear! One day you were looking up for some super crash diet and your friend suggested you the magic mantra!
A glass of warm lemon water on an empty stomach!
Sounds so convenient, where has it been hiding all this while?
While you want to reap off all the benefits this ‘tonic’ water has to offer, have you ever considered the fact that lemons are acidic?As per the best dental doctor in Kolkata lemon juice might erode the enamel of your teeth.
Don’t worry! You have to make a few simple changes to your daily routine to enjoy your lemon water without harming your teeth.
Prepare Your Water The Right Way
Lemon water is great when you choose cold or lukewarm water over hot water. Boiling water softens your enamel even more and the lemon acid causes more damage. You can store your lemon water in the fridge overnight for ultimate safety.
The Ratio Of Lemon Juice And Water Is Important
The way you are mixing the lemon juice and water matters the most. Squeezing half of a lemon in a ¼ half of water would be ideal. Stir your water well before drinking it.
Don’t Add Sugar To Your Lemon Water
You need lemon water to detox your body, not lemonade. Refrain yourself from adding sugar to your drink. The blend of sugar and acid can cause teeth cavities. Plus adding up sugar also ruins your weight loss plan.
Take A Break From Lemon
Instead of adding acidic citrus to your drink every day, try flavoring it with a handful of fresh mint, sliced cucumber, or fresh rosemary. These flavors are refreshing and gentler on your teeth.
Drink With A Straw
It is one of the easiest ways to protect your enamel from acidic damages. Use a straw instead of drinking out of the glass. It will direct the lemon water towards the back of your mouth and your teeth will be out of danger. You can carry a metal or paper straw if you sip in your lemon water on the go. The best dental clinic in Kolkata also recommends using a straw when you are drinking any other soft drinks.
However, if you are unable to follow one or more of the above-mentioned steps, you can always rinse your mouth right after drinking your lemon water and wash away all the acids.
In case, you feel like you need more protection for your oral health, search for the best dental clinic near me. Lots of good dentists are available near you and you have to choose one wisely for the best result.